Gentle Fit (65+)
Monday, February 13, 2023
9:00 am - 10:00 am
7-17 Mary St,, Parry Sound
Gentle Fit is a one-hour class combining low-impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.
Ages: 65+
Cost: Full Session: $140.00 + HST
Drop in: $10.00/class
Every Monday and Thursday.